Ever have the best night of your life and wake up to the worst morning of your life? Waking up to a headache, stomach ache and a whole lot of guilt? Not much you can do about getting rid of that feeling of guilt, but you can stop yourself from feeling any guiltier. Here’s what you can eat for breakfast to get rid of your hangover but hang on to those gains that you’ve worked so hard for.

16 oz of water
2 large scrambled eggs
½ whole wheat English muffin
¾ cups of blueberries
½ cups of steel cut oats (oatmeal)

Total Calories 414
Carbs 55g Protein 20g Fats 13g