Skip to main content area.

Site Navigation

Home
Training
- Online Coaching
- Personal Training
Nutrition
Testimonials
Blog
Contact

Click to call. 6475024199

Site Mobile Navigation

Home
Training
- Online Coaching
- Personal Training
Nutrition
Testimonials
Blog
Contact

Online Coaching

Transform Your Body, Transform Your Life

Online Coaching

Start Seeing Results Today

Ever notice how all the most of the “regulars” at your gym look exactly the same as when you first signed up? Have you noticed that you’re in the same boat?

Have you noticed the few people that have changed dramatically? Ever wonder what makes them so special?

Maybe it’s time for you to make a change.

Allow us to guide you from making the same mistakes that everyone else is making and get the results you’re looking for.

How it works:

• You’ll be provided a personalized training program specific to your goals, your body and your schedule
• You’ll be provided with a custom meal plan and grocery list to ensure your nutrition supplements your workouts
• 24/7 text and email support from your coach to answer any questions you may have
• Bi-weekly phone check-ins to hold you accountable to your program
• Secure Account Login to view your programs, track your measurements and more

Our head coach, Nicko Dumadaug, is 100% and is also a member of the renowned Men’s Health Fitness Council.

Apply Now

Name*
First Last
Email*
Age*
Phone*
Height*
Weight*
Gender*
- Male
- Female
Do you have any injuries or medical conditions? If yes, explain.*
What is your biggest fitness goal? Be Specific.*
How committed are you to getting fit?*
- 1. “I just want to sit on the couch and eat potato chips.
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10 “I’m ready to workout 3-4 days a week”
What best describes you?*
What is your favorite book, TV show or movie?*
Are you willing to invest $225-$320 per month into achieving your fitness goals?*
- Yes
- No
Name
This field is for validation purposes and should be left unchanged.

Raymond Garcia, 30, Architectural Technologist

"Was looking for a trainer/coach to help me prepare for a physique competition. Luckily found FFYP! The trainers are very helpful in teaching me proper technique and form. They also help assessed my strength and weaknesses to help form my body into amazing condition. The value for the information and 1 on 1 coaching was well worth it. Anyone looking to step up their fitness goals, I would highly recommend them. It is an awesome team to be a part of. Thank you FFYP!"

Quang “Kong” Ly, 23, Early Childhood Educator

“The fitness journey with Nicko over the course of three months have been amazing. I’ve lost 20lbs so far while still retaining a nice strong physique. I’m going to continue working with Nicko and see what’s in store for the next part of the program."

Arvin Kachoodorian, 25, Quality Development Specialist

"Great customizable program for anyone who has a busy schedule. Trainer is very down to earth and provides great support and encouragement."

Randell Rivera, 23, Registered Nurse

"Never would I have thought I'd make it this far. I've never been comfortable taking my shirt off in public. It's been 6 months since I've been working with Nicko and FFYP, and I'm genuinely proud of the progress I've made this far - down 26lbs and counting! If you want to make a change but feel like you wouldn't have time with your busy schedule, hit up Nicko. The motivation, direction and flexibility of his program will work for you, as it does for me!"

Site

Home
Online Coaching
Nutrition
Blog
Contact

Extras

Nicko Dumadaug

Head coach & CEO
Fitness For Young Professionals
+1-647-502-4199
nicko.dumadaug@ffyp.ca