How to Eat More, Be Stronger, and Lose Fat
You want to build muscle and lose the fat but you’ve been looking exactly the same for months. You’ve been eating healthy and training hard but you still aren’t seeing results. Does this sound like you?
Many struggle with their nutrition. When I started working with Ray, he was the classic example of someone who thought they only needed to work out hard and eat healthy to lose weight. He thought if she worked hard enough he would reach his weight goals. When he didn’t see it happening, he ate less and worked out more.
Ray’s frustration grew. Things got worse. He ate even less and trained even more. And he was still staying the same. Working out stopped being fun. It was no longer a hobby or sport. It was something to do to burn calories to lose weight. And it wasn’t working.
But how is it possible that Ray was training more, eating less, and still gaining weight?
Ray’s case is not unique. After I spent time with Ray and created a custom nutrition plan, he started eating foods that he enjoys again. He no longer worries about weight gain. He has an understanding of how the body works and how his diet affects him day to day.
“Nicko is amazing. Since working together I’ve been eating more and losing weight. I’ve lost 30lbs and gotten under 10% body fat! I completely trust him and I know I’m in good hands.”
Ray Garcia, 29, Architectural Technologist
Who I Am and How I Can Help Fix Your Diet
I am coach Nicko Dumadaug, and I’ve struggled with my diet and nutrition for years. There is so much information out there, it took a lot of time to figure out what worked and what didn’t. I know the struggle of information overload and how it leads to paralysis of analysis.
Through my years of competition and practice, I have found that creating a healthy relationship with food comes down to a few things.
• Sustainable habits
• The basic understanding of macronutrition
Why Online Nutrition Coaching Is The Answer
You need something that is customized towards your goals, your lifestyle and your terms. There is no secret way or single best way. But there is always an optimal way. You will get there having me as your coach.
• Your nutrition plan will include:
• Custom designed meal plans to achieve your specific goals.
• Grocery lists to make your life easier. No more questions.
• Bi-weekly check-ins to hold you accountable to your plan.
• Flexibility with your eating options to fit your lifestyle.
“Never would I have thought I’d make it this far. It’s been 6 months since I’ve been working with Nicko and FFYP, and I’m genuinely proud of the progress I’ve made this far – down 26lbs and counting!”
Randell Rivera, 23, Registered Nurse
Take Action Now. Are You Ready?
You can take the steps to creating a sustainable and enjoyable lifestyle around your diet. All you need to get there is take the first step and apply here.
If you meet the requirements, you’ll be on your way to transforming your body once and for all in the next few days.