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Transform Your Body, Transform Your Life

"Was looking for a trainer/coach to help me prepare for a physique competition. Luckily found FFYP! The trainers are very helpful in teaching me proper technique and form. They also help assessed my strength and weaknesses to help form my body into amazing condition. The value for the information and 1 on 1 coaching was well worth it.

Anyone looking to step up their fitness goals, I would highly recommend them. It is an awesome team to be a part of. Thank you FFYP!"

- Raymond Garcia, 30, Architectural Technologist

“A year ago I didn’t expect to look like this. A year ago I sent an application to be Nicko’s client. I literally winged a phone consultation because I didn’t really have a goal or an idea of what I wanted for myself. But here we are 20 pounds down, feeling my best, learned so much and incredibly happy! Thank you Nicko for being great and motivating."

- Danica Dalao, 22, Marketing Specialist

“The fitness journey with Nicko over the course of three months have been amazing. I’ve lost 20lbs so far while still retaining a nice strong physique. I’m going to continue working with Nicko and see what’s in store for the next part of the program."

-Quang Chi Ly, 23, Early Childhood Educator

"If you’re ever looking into getting a personal trainer, I would highly recommend using FFYP! Nicko has been helping me in trying to put on weight in order to build more muscle mass and he is continuously motivating me to keep pushing towards my goal. It’s great knowing he cares about the end result as much as I do!"

- Elisha Porras, 24

"Never would I have thought I'd make it this far. I've never been comfortable taking my shirt off in public. It's been 6 months since I've been working with Nicko and FFYP, and I'm genuinely proud of the progress I've made this far - down 26lbs and counting! If you want to make a change but feel like you wouldn't have time with your busy schedule, hit up Nicko. The motivation, direction and flexibility of his program will work for you, as it does for me!"

- Randell Rivera, 23, Registered Nurse

"I’ve still got a long way to go, but I’m happy with the results I’ve been seeing in my body. I’ve been going to the gym for a while, however, I didn’t see much difference until I joined FFYP 3 months ago!"

- Christine Caguimbal, 23

"Great customizable program for anyone who has a busy schedule. Trainer is very down to earth and provides great support and encouragement."

- Arvin Kachoodorian, 25, Quality Development Specialist

"Within 6 months of training with Nicko, I was down 30 lbs. He got me deadlifting 200 pounds. I was shocked! I had been intimidated to lift weights before and was so frustrated at lack of progress. I’m so grateful to have Nicko as my trainer."

- Myriam Inpanayagam, 31, Retail Store Owner

"Nicko created a personalized training program tailored to my goals. He's professional, knowledgeable and cares about his clients. If you're looking for a trainer, choose Nicko - you will see results."

- Allison Noel, 27, Paramedic

"My trainer Nicko is the best. He supports me and shows nothing but love and positivity. I know I've got a long way to go but I’m blessed that I've got my Nicko on my side!"

- Raymart Galang, 22, Student

"FFYP is a really great program that allows me to have the ability to workout despite having a busy work schedule. I've always wanted to get a trainer, but because of my work hours I could never find the time to meet up with a trainer. However, with the flexibilty the FFYP program offers, it allows me to fit in the workouts at times that are more convenient for me. You also never feel like your doing your workouts on your own. If I ever have any questions, Nicko is always quick to answer them. Workouts and meal plans are also all custom made in order to meet my goals.

I've been on the program for 3 months now, and I'm really starting to see the results. I'm really happy that I joined this program to gain a more sustainable fit and healthy lifestyle!"

- Mary Tolentino, 23, Dental Hygienist

"Nicko is very passionate about his work and his clients. He will push you beyond what you thought you could do. I told him I wanted to me more than what I was today and he understood right from the get-go what that entailed.

The results achieved are amazing!"

- Patrick Patalinghug, 25, Accounts Receivable Administrator

"Embracing my body image. Yup! I look bigger but that's my goal to gain weight and build a booty. I eat 2,600 calories from healthy food a day. I don't workout to lose weight, I workout to build muscle and be stronger than ever before.

To be honest, I'm happier now than ever. It's hard but I knew it wouldn't be easy. I've almost cried and gave up but thanks to my trainer Nicko consistently pushing me to my limit and reminding me that it's mind over matter."

- Roselyn Nonan, 30, Restaurant Manager

"FFYP completely changes the personal training game. Nicko is a friendly, knowledgeable, and down-to-earth trainer that genuinely cares about your fitness aspirations, and your life in general!

The whole program is super accommodating, allowing even the people with the busiest, most hectic schedules to reach their goals. Training sessions are taxing, but rewarding, and Nicko somehow finds a way to push and motivate you the way any trainer should whilst maintaining his gentle, calm demeanour. T

his is definitely an organization for people that are afraid to dip their toes into the world of fitness. The FFYP community and Nicko are sure to make anyone comfortable at the gym in a matter weeks."

- Wilma Reyes, 23, Student

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