1. Health, Wealth and Fitness By Nicko Dumadaug

    In 2012, a study conducted by researchers at Michigan State University reported that the fittest students among a case study of 312 middle school students achieved higher scores on standardized tests than their less fit counterparts. The study indicated that cardiorespiratory endurance, muscular str…Read More

  2. How to Build Confidence by Building Muscle

    I grew up shy. I was that kid who was afraid to raise his hand in class because I didn’t want people looking at me. In high school, I was the guy who was too afraid to talk to the girls. I found the answer. The key to building confidence and self-esteem is setting goals that seem beyond your capab…Read More