1. 52 Weight Loss Recipes to Try in 2018

    Exercise will always be a key factor for a successful, healthy weight loss program, but nutrition cannot be ignored. Here are 52 delicious recipes you have to try in 2018 that will boost your metabolism through your weight loss journey. 1) Harissa-Marinated Chicken “This marinade gives your meat a…Read More

  2. 5 Reasons Why You Aren’t Making Gains

    There are a number of different things that need to come into play in order to succeed at building muscle and in this article I’ll touch on each aspect. If you find yourself at a plateau, then you aren’t doing one (or all) of these things. Each component needs to be executed; otherwise, you’ll…Read More

  3. Health, Wealth and Fitness By Nicko Dumadaug

    In 2012, a study conducted by researchers at Michigan State University reported that the fittest students among a case study of 312 middle school students achieved higher scores on standardized tests than their less fit counterparts. The study indicated that cardiorespiratory endurance, muscular str…Read More

  4. The Hangover Meal Plan

    Ever have the best night of your life and wake up to the worst morning of your life? Waking up to a headache, stomach ache and a whole lot of guilt? Not much you can do about getting rid of that feeling of guilt, but you can stop yourself from feeling any guiltier. Here’s what you can eat for brea…Read More

  5. Ectomorph Challenge: How to Build Muscle Eating Pizza

    I know how you feel. You’ve always struggled to gain weight. You’ve always been skinny but hold fat around your stomach. No matter how much you work out, I just can’t seem to grow. Same with me, but then one day I had the most grueling, balls-to-the wall leg day I’ve ever had and everything …Read More

  6. How to Build Confidence by Building Muscle

    I grew up shy. I was that kid who was afraid to raise his hand in class because I didn’t want people looking at me. In high school, I was the guy who was too afraid to talk to the girls. I found the answer. The key to building confidence and self-esteem is setting goals that seem beyond your capab…Read More